Do I need to eat before morning exercise?

Kerry Sutton   October 16, 2018

Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked this questions a lot. I have clients who turn up to hill sessions or a hard HIIT session who haven’t had breakfast and it shows after the first 30 mins. Their ability [...]

8 Foods To Boost Your Running Performance

Kerry Sutton   October 12, 2018

Bananas These are a great high carb ‘go to’ for a quick boost before a run.  But more than this they are a great source of magnesium, vitamin B6 and potassium. What do these minerals and vitamins do? Runners put a lot of pressure on their joints and bones and magnesium plays a key role [...]

Finally, sports nutrition I can get on with!

Kerry Sutton   April 22, 2018

I have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry up when I run anything longer than 90mins and I really struggle to swallow real food. Tailwind was recommended to me by a friend as something I should try [...]

Going long, don’t go without these…

Kerry Sutton   March 9, 2016

Banoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating *”Toffee”/Dulce De Leche can be purchase already prepared – or can be made at home through a process of heating Sweetened Condensed Milk – Recipes/instructions can be found online. Crush Digestive Biscuits in a large plastic bag. [...]