It was great to chat with Kate from Go Faster Food. Check out the article here >>>

Ciara Davies ran her first ultra on Race to the King. Read how she got on and her advice for others thinking about taking their first steps into the world of ultras. The final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are [...]

Ciara Davies is taking on her first ultra marathon, she will be keeping us up to date with all the highs and lows of training for Race to the King in a series of blog posts. “Chapter 3, in which the penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I [...]

Ciara Davies is taking on her first ultra marathon, she will be keeping us up to date with all the highs and lows of training for Race to the King in a series of blog posts. So far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the [...]

Ciara Davies is taking on her first ultra marathon, she will be keeping us up to date with all the highs and lows of training in a series of blog posts. “I am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, [...]

I was featured in a Women’s Running magazine article called 50 Shades Of Grey Matter which explored the power of the mind and how you can utilise it to overcome adversity. You can see the full article below.

It was a pleasure to contribute to Christopher’s booked – Embodied – which you can buy from Amazon here.    

Local running coach and sport lover talks Ultramarathons, achievable goals and Eminem…

As I pounded across the sand, the sun scorched my back and my limbs felt like lead…..

Joseph Grosvenor No ordinary 15 year old. Joseph at the tender age of 13 took part in his first Ultra. He was hooked from that day on. I had the privilege of interviewing Joseph for RunUltra a couple of years ago, before he ran his first 100. You can read the full interview here >>> [...]